Transition from School to Evening with Yoga
This class is designed to help you transition smoothly from a busy school day into the next part of your day.

 

Starting at 4:10 PM, this slightly dynamic class is suitable for all levels. You will warm up with sun salutations, practice dynamic standing postures, and move through flow sequences linked with your breath. With regular practice, you’ll gain flexibility and strength in both body and mind.

 

This class offers a chance to release the stress of the day, move, breathe, and feel refreshed for whatever comes next.