Corporate Wellness Services
Support your team’s well-being with mindfulness, movement, and meaningful connection.
With over 17 years of experience teaching yoga and mindfulness, running my own wellness business, and leading workshops in corporate and community settings, I bring a grounded, approachable presence to every event. I’ve seen firsthand how even a single well-designed wellness session can spark a shift—in energy, focus, and morale.
In today’s fast-paced work culture, employees are often juggling heavy workloads, long hours, and digital overwhelm. Offering them tools to reset and recharge isn't just a nice-to-have—it’s a game-changer for performance, creativity, and overall well-being.
What I offer:
Whether you’re looking for a one-time wellness event, a team-building workshop, or a recurring class series, I offer experiences that are:
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Accessible – No yoga or mindfulness experience required. I meet participants exactly where they are.
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Flexible – In-person, online, or hybrid sessions tailored to your company’s needs.
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Evidence-informed – Rooted in practices proven to reduce stress, improve focus, and foster resilience.
Popular sessions include:
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Mindfulness at Work: Learn simple tools to stay focused and calm—even on the busiest days.
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Desk-Friendly Yoga & Stretch Breaks: Gentle movement sessions to ease tension and boost energy.
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Lunchtime Yoga or Meditation Series: A weekly reset to support long-term well-being.
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The Power of Pause: A signature workshop on how mindfulness can support clarity, connection, and creativity.
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Wellness Days & Offsite Retreats: Half-day or full-day immersive experiences for teams.
Every session is crafted with care and adapted to your team’s unique culture and goals.
Let’s create something that supports your people.
Whether you're planning a wellness week, looking for a regular offering, or just want to bring a sense of calm into a high-stress season, I’d love to collaborate. Together, we can create a meaningful experience that helps your team feel more grounded, energized, and supported.
Ready to bring more balance to your workplace?
Let’s talk.
About me...
I’m passionate about helping companies create a culture of well-being—where employees feel supported, focused, and resilient.
With years of experience teaching yoga, mindfulness, and wellness workshops in corporate settings, I’ve seen how these practices can reduce stress, boost morale, and improve performance. A well-designed wellness offering doesn’t just benefit employees—it helps organizations thrive.
Whether you're looking for a one-time event or an ongoing program, I bring a thoughtful, flexible approach tailored to your team’s needs. Let’s work together to make wellness an integral part of your workplace.