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Jennifer Frye
Nov 16, 20232 min read
Make gratitude a habit for your health and wellbeing
Thanksgiving is a time when people gather with friends and family to offer thanks and appreciation to people who have brought blessings...
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Jennifer Frye
Nov 10, 20233 min read
Your Iliopsoas - more than a hip flexor
"When one tugs at a single thing in nature, he finds it attached to the rest of the world." - John Muir I recently finished an anatomy...
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Jennifer Frye
Oct 31, 20232 min read
Add life to your years, not just years to your life
I love this quote (below) from Joseph Campbell in his book; "The Power of Myth." As I read this in my "mid-life" I keep a healthy sense...
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