I recently came across a video of a young lady named Robyn Schall rereading her new years' goals for 2020 (she wrote them before she knew...

Grounding is a technique that helps us reorient to the present moment. It’s a useful technique if you ever feel overwhelmed, anxious, or...

When I first started a yoga, my practice was very goal oriented. Nothing wrong with goals, but it was what was behind the goals that was...