Well Balanced

Yoga Classes, Retreats and Corporate Wellness Services

with Jennifer Frye.

Teaching yoga, mindfulness classes, retreats, and corporate events since 2007.

Classes

Retreats

Corp Events

I’m Jennifer Frye, and since 2007, I’ve been sharing the principles of Yoga and mindfulness through classes, workshops, retreats, and corporate sessions.

My practice helps cultivate clarity, calm, and presence—laying the foundation for personal and collective well-being. I believe turning inward and deeply listening to the body, mind, and heart is a powerful form of self-care that ripples outward, strengthening our connection with others and the world.

I’m certified in Ashtanga, Yin, and Restorative Yoga, a YogaBody Flexibility & Mobility Coach™, and a Mindfulness-Based Cognitive Therapy™ (MBCT) Teacher.

"An incredible retreat"

What an incredible retreat with a group of truly wonderful women. The location is stunning and so peaceful. There's an energy there that can't be described. Jennifer's yoga and meditation teachings were excellent and had a nice mix of firey ashtanga and deeply relaxing yin. The program Jennifer offered was flexible and you are free to take as much or as little of it as you need. I left the retreat feeling grounded, incredibly grateful, and at peace. I will definitely be back!" - Hayley S

Well Balanced

What people say

"An incredible retreat"