I’m Jennifer Frye, and since 2007, I’ve been helping teams bring focus, resilience, and calm into their work. Through corporate yoga, mindfulness workshops, and retreats, I support organizations in creating healthier, more engaged, and high-performing workplaces.

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My sessions combine movement and mindfulness to reduce stress, boost focus, and strengthen well-being. When employees reconnect with their bodies and minds, they gain clarity, energy, and presence—skills that enhance productivity, collaboration, and overall workplace harmony.

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I’m certified in Vinyasa, Yin and Restorative Yoga, a YogaBody Flexibility & Mobility Coach™, and a Mindfulness-Based Cognitive Therapy™ (MBCT) Teacher. I design programs tailored to your team’s needs—whether it’s a mid-day reset, a team-building session, or a longer well-being initiative.