Spring time is a great time to start or re-energize your yoga practice. Whether you are new to yoga or looking to inspire and motivate your existing personal practice, this workshop is for you.
Whether you are a beginner or you are a more advanced yogi, the more consistent your practice is, the more you will notice how the much the transformation goes beyond the physical. You are going to feel better, sleep better and have a deeper sense of inner calm. You will start to notice how your practice on your mat, affects your life off of your yoga mat.
From this three hour workshop you will emerge with a yoga sequence you can use to start a home practice, strategies for creating your own sequence, methods to hold your interest and deepen your inner journey, a simple meditation you can use to start your own meditation practice at home and tips to keep you inspired.
This day of wellness will take place in the beautiful Abbaye de Fontaine-André (http://www.fontaine-andre.ch/pages/fr/accueil.php?lang=FR), located above Lake Neuchâtel with a lovely view over the lake and Alps. The 12th century abbey is on the property of an organic farm. We will spend the morning in this beautifully tranquil setting practicing yoga, meditation and discussing how to apply these teachings to our daily lives.
We will then enjoy a delicious organic lunch (made with the produce grown on the property).
You will leave the workshop feeling stretched, calm and inspired.
There is an option for massage in the afternoon from an on-site massage therapist. Please let me know in advance, and I will book the appointment for you.
This workshop is taught in English. Yoga experience is not necessary.
Bring your mat (or let me know if you need to borrow one), we’ll go through the asana practices and have fun, too! Also bring a notebook or journal and your desire to take your yoga practice to the next level.
Time: 9AM – 12:00
Lunch (optional): 12:00 – 1:00 or 1:30
Price: 50 chf for the workshop, additional 26 chf if you choose to stay for lunch.
Your payment will secure your spot.