Sharing ideas for a balanced life

Yoga  Classes

I teach Ashtanga Vinyasa Yoga and Yin Yoga. My classes are designed to strengthen and create more flexibility in the body, encourage deep breathing and quieting the thinking mind.

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Mindfulness  Meditation  Courses

Mindfulness is the practice of being more present and fully awake in our daily lives. Learn the basics of mindfulness meditation; a tool that can increase your ability to cope with stress and be more fully engaged in the present moment.
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Weekend  Retreats

Get away from your daily distractions. Immerse yourself with a weekend in the tranquil Swiss Alps; practicing yoga and mindfulness and learning tools for more balanced living.
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