Upcoming event: YOGA MOUNTAIN RETREAT Martigny 2013
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Hermann Hesse
Welcome to wellbalanced.me. My name is Jennifer Frye. I am a California grown yoga and meditation teacher living in Neuchâtel, Switzerland. I have a passion for teaching yoga and meditation and helping people cultivate stillness in their daily lives. My intention as a yoga and meditation teacher is to bring more awareness, inner calm and good health into everyday life.
When we practice the physical postures of yoga we strengthen and flex the body and quiet the mind. The practice of yoga and meditation is the practice of being conscious. When we move through our daily lives with more awareness and consciousness, we naturally return to a state of balance, peace and our true selves. Just the simple act of bringing attention to the body and the state of the mind, we become more aware of ourselves, our communities, our environment and our world.