I teach Ashtanga Vinyasa Yoga and Yin Yoga. My classes are designed to strengthen and create more flexibility in the body, encourage deep breathing and quieting the thinking mind.
Mindfulness Meditation Courses
Mindfulness is the practice of being more present and fully awake in our daily lives. Learn the basics of mindfulness meditation; a tool that can increase your ability to cope with stress and be more fully engaged in the present moment.
Get away from your daily distractions. Immerse yourself with a weekend in the tranquil Swiss Alps; practicing yoga and mindfulness and learning tools for more balanced living.